The reason given was that the machine basically exercises your hamstring. Most people exercise their hamstring to increase their flexibility. The article goes on to say that there are better ways of exercising your hamstring...I agree.
Increasing your hamstring's flexibility is a key aspect of your lower body fitness. Flexibility (range of motion), enables you to get the most of your exercise reps.
A Personal Trainer can help you with increasing your flexibility by guiding your body through its range of motion and identifying where you can make improvements.
Now is the time to begin an One-On-One exercise program with me! Give me a call or contact me at: Michelle@MichelleLanoue.Com