Also, many ladies that are looking to get married in the Spring and Summer are looking to lose that extra ten to fifteen points or more so they can fit into their wedding dress.
The temptation is to take over the counter weight loss medication to help you lose weight. DON'T DO IT!
Many of these drugs have side effects and can wreak havoc with your sleep patterns, your mood, and could cause other harmful side effects. Also, we all know that you cannot take these drugs forever. After you stop taking the weight loss pills, you put those pounds back on.
I was reading a recent article at MSNBC.com about how they have developed this new weight loss drug that they have been testing on monkeys. Poor monkeys!
So, what is the answer? You need to take advantage of my "Bootycamps" that I hold four times a week to get you into the best shape possible for that wedding, honeymoon, or a trip to the beach. Click "Contact Me" to the left of this blog to get started today!
Until next time,
For a Better You!
Personal Fitness Trainer