Everyone has heard of the Reverend Al Sharpton. You might remember that Rev Sharpton was overweight of quite a long time. However, if you have seen him lately, you may have noticed that he has lost a lot of weight.
So, what is his secret?
First, it was bad news from his doctor. Secondly, it motivated him to change his diet and begin exercising on a regular basis.
A recent article in the Wall Street Journal spoke of his routine and I wanted to highlight a couple of points.
First, Rev Sharpton radically changed his diet. He mentions in the article that instead of going "cold turkey", challenge yourself to make small changes. Give up some fried foods, sweets, and starches incrementally.
Secondly, visualize a new you. Once you visualize how you want to look, you will begin to make changes to achieve what you have envisioned.
A personal trainer like me can help you with that visualization. My job is to take you on a journey that begins where you are now and where you want to go. No journey should be taken alone. So, take the first step and give me a call and we will take a trip toward health, energy, and a new vibrant life that is waiting just for you!
For a New You, I'm Michelle Lanoue